Mari Craig, LCSW-C, CCDC, CPC

Step Seven: Envisioning Your Intention

In Living on January 14, 2011 at 3:04 pm

When we plan a trip we envision the destination and the experiences we want to encounter. When we arrive we can enjoy being present and satisfied with our efforts. Step seven is about using our imagination to envision what it would be like to achieve our goals and creating a picture of what we want our life to look like.

To help Barbara envision what her life would look like once she became a high school tutor, I had her create a dream board with drawings and pictures that were associated with her intention.  She drew pictures and pasted magazine cut outs of how she wanted her life to look. She even added a few amazing photos of times when she had felt the most confident in her life.

Every morning after Barbara awoke she studied her dream board for a few minutes and then meditated on her goal. Before long she could easily visualize herself confidently taking the steps to achieve her intention.

The power of your imagination is boundless and when harnessed can take you virtually anywhere your heart desires.

 

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